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Panic Away Knjiga Na Hrvatskom Pdf 15 !NEW!


Panic Away: A Book Review

Panic Away is a book by Barry McDonagh that claims to help people overcome their anxiety and panic attacks with a simple technique called DARE. The book is available in English and Croatian (Knjiga Na Hrvatskom) versions, and has been praised by many readers who have found relief from their fears and worries.

In this article, we will review the main features of Panic Away, its benefits and drawbacks, and how it compares to other anxiety treatments. We will also provide some links to where you can download the book in PDF format for free or buy it online.

What is Panic Away

Panic Away is a self-help program that teaches you how to stop panic attacks and general anxiety using a four-step technique called DARE. DARE stands for Defuse, Allow, Run Toward, and Engage. The idea is to change your attitude and behavior towards your anxiety, instead of trying to avoid or fight it.

The book explains the causes and symptoms of anxiety and panic attacks, and how they can affect your life. It also gives you practical tools and exercises to apply the DARE technique in different situations, such as driving, flying, socializing, or sleeping. The book also covers topics such as medication, therapy, diet, exercise, and lifestyle changes that can help you cope with anxiety.

What are the benefits of Panic Away

Some of the benefits of Panic Away are:

It is based on hard science and over 10 years of experience helping people with anxiety.

It is easy to understand and follow, with clear instructions and examples.

It is flexible and adaptable to your needs and preferences.

It is natural and safe, without any side effects or risks.

It is effective and fast, with many people reporting results within days or weeks.

It is affordable and accessible, with a one-time payment and lifetime access to the online resources.

What are the drawbacks of Panic Away

Some of the drawbacks of Panic Away are:

It may not work for everyone, depending on the severity and type of anxiety disorder.

It may require some commitment and practice to master the technique and see lasting results.

It may not address the underlying issues or triggers that cause anxiety in the first place.

It may not be enough for some people who need more professional or personalized support.

How does Panic Away compare to other anxiety treatments

Panic Away is one of the many options available for treating anxiety and panic attacks. Some of the other common methods are:

Cognitive-behavioral therapy (CBT), which is a form of psychotherapy that helps you identify and challenge your negative thoughts and beliefs that fuel your anxiety.

Medication, such as antidepressants or benzodiazepines, which can help reduce the physical and emotional symptoms of anxiety.

Mindfulness, meditation, yoga, or relaxation techniques, which can help you calm your mind and body and cope with stress.

Lifestyle changes, such as eating healthy, exercising regularly, sleeping well, avoiding alcohol and caffeine, and managing your time and responsibilities.

Panic Away can be used alone or in combination with any of these methods. However, it is important to consult your doctor before starting any new treatment or making any changes to your current one.

Where can I get Panic Away

If you are interested in trying Panic Away, you have two options:

You can download the book in PDF format for free from this website. This version is in Croatian (Knjiga Na Hrvatskom) language only.

You can buy the book online from 061ffe29dd


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